530 calories
Serving Size 1 sandwich(s) (about 160 g)





Serving Size 1 sandwich(s) (about 160 g)
Amount Per Serving | ||
---|---|---|
Calories 530 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat
30 |
46 |
|
Saturated Fat
11 |
55 |
|
Trans Fat
1 |
||
Cholesterol
65 |
22 |
|
Sodium
1670 |
70 |
|
Total Carbohydrate
41 |
14 |
|
Dietary Fiber
2 |
8 |
|
Sugars
3 |
||
Protein
23 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 530 calories in 160 grams of Subway Flatbread.
With 331 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Subway Flatbread is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 24 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
30.9% Carbohydrates
50.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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