Restaurant Foods

Calories in Cheese Quesadilla

341 calories

Serving Size 0.5 quesadilla(s) (about 108 g)

Calories in 0.5 quesadilla(s) of Cheese Quesadilla
Nutrition Facts

Serving Size 0.5 quesadilla(s) (about 108 g)

Amount Per Serving
Calories 341 Calories from Fat 188
% Daily Value*
Total Fat 21g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 669mg 28%
Total Carbohydrate 24g
Dietary Fiber 1g 4%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 341 calories in 108 grams of Cheese Quesadilla. With 315 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.5% Proteins
29.2% Carbohydrates
54.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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