Restaurant Foods

Calories in Cheese Quesadilla

699 calories

Serving Size 1 quesadilla(s) (about 215 g)

Calories in 1 quesadilla(s) of Cheese Quesadilla

Amount Per Serving
Calories 699		Calories from Fat 377
% Daily Value*
Total Fat 43g		66%
	Saturated Fat 19g	95%
	Trans Fat 0g
Cholesterol 98mg		33%
Sodium 1338mg		56%
Total Carbohydrate 49g		16%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 quesadilla(s) 0.25 quesadilla(s) 0.38 quesadilla(s) 0.5 quesadilla(s) 0.63 quesadilla(s) 0.75 quesadilla(s) 0.88 quesadilla(s) 1 quesadilla(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 699 calories in 215 grams of Cheese Quesadilla. With 315 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.5% Proteins

29.2% Carbohydrates

54.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.