Restaurant Foods

Calories in Cheese Quesadilla

524 calories

Serving Size 0.75 quesadilla(s) (about 162 g)

Calories in 0.75 quesadilla(s) of Cheese Quesadilla

Amount Per Serving
Calories 524		Calories from Fat 283
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 73mg		24%
Sodium 1003mg		42%
Total Carbohydrate 37g		12%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 quesadilla(s) 0.25 quesadilla(s) 0.38 quesadilla(s) 0.5 quesadilla(s) 0.63 quesadilla(s) 0.75 quesadilla(s) 0.88 quesadilla(s) 1 quesadilla(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 524 calories in 162 grams of Cheese Quesadilla. With 315 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.5% Proteins

29.2% Carbohydrates

54.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.