Restaurant Foods

Calories in Cheese Quesadilla

166 calories

Serving Size 0.25 quesadilla(s) (about 54 g)

Calories in 0.25 quesadilla(s) of Cheese Quesadilla

Amount Per Serving
Calories 166		Calories from Fat 94
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 334mg		14%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 quesadilla(s) 0.25 quesadilla(s) 0.38 quesadilla(s) 0.5 quesadilla(s) 0.63 quesadilla(s) 0.75 quesadilla(s) 0.88 quesadilla(s) 1 quesadilla(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 166 calories in 54 grams of Cheese Quesadilla. With 315 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.5% Proteins

29.2% Carbohydrates

54.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.