Restaurant Foods

Calories in Cheese Quesadilla

605 calories

Serving Size 0.88 quesadilla(s) (about 189 g)

Calories in 0.88 quesadilla(s) of Cheese Quesadilla

Amount Per Serving
Calories 605		Calories from Fat 330
% Daily Value*
Total Fat 37g		57%
	Saturated Fat 17g	85%
	Trans Fat 0g
Cholesterol 85mg		28%
Sodium 1170mg		49%
Total Carbohydrate 43g		14%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 quesadilla(s) 0.25 quesadilla(s) 0.38 quesadilla(s) 0.5 quesadilla(s) 0.63 quesadilla(s) 0.75 quesadilla(s) 0.88 quesadilla(s) 1 quesadilla(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 605 calories in 189 grams of Cheese Quesadilla. With 315 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.5% Proteins

29.2% Carbohydrates

54.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.