Fast Foods

Calories in Subway Flatbread Sp Italian Cheese No Mayo

259 calories

Serving Size 0.5 sandwich(s) (about 80 g)

Calories in 0.5 sandwich(s) of Subway Flatbread Sp Italian Cheese No Mayo
Nutrition Facts

Serving Size 0.5 sandwich(s) (about 80 g)

Amount Per Serving
Calories 259 Calories from Fat 135
% Daily Value*
Total Fat 15g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 835mg 35%
Total Carbohydrate 20g
Dietary Fiber 1g 4%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 259 calories in 80 grams of Subway Flatbread. With 318 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Flatbread is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 24 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.6% Proteins
31.4% Carbohydrates
50.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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