Calories in Del Taco Cheddar Quesadilla

230 calories

Calories in 0.5 quesadilla(s) of Del Taco Cheddar Quesadilla
Nutrition Facts

Serving Size 0.5 quesadilla(s) (about 76 g)

Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value*
Total Fat 13g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 425mg 18%
Total Carbohydrate 16g
Dietary Fiber 1g 2%
Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 230 calories in 76 grams of Del Taco Cheddar Quesadilla. With 305 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Del Taco Cheddar Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.1% Proteins
27.0% Carbohydrates
50.9% Fats

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