Restaurant Foods

Calories in Del Taco Cheddar Quesadilla

208 calories

Serving Size 0.5 quesadilla(s) (about 76 g)

Calories in 0.5 quesadilla(s) of Del Taco Cheddar Quesadilla

Amount Per Serving
Calories 208		Calories from Fat 120
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 42mg		14%
Sodium 425mg		18%
Total Carbohydrate 15g		5%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 quesadilla(s) 0.5 quesadilla(s) 0.75 quesadilla(s) 1 quesadilla(s)

Food analysis

High Sodium Bad Fat Source
There is 208 calories in 76 grams of Del Taco Cheddar Quesadilla. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco Cheddar Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.4% Proteins

27.7% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.