Restaurant Foods

Calories in Del Taco Cheddar Quesadilla

429 calories

Serving Size 1 quesadilla(s) (about 151 g)

Calories in 1 quesadilla(s) of Del Taco Cheddar Quesadilla

Amount Per Serving
Calories 429		Calories from Fat 240
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 15g	75%
	Trans Fat 0g
Cholesterol 85mg		28%
Sodium 850mg		35%
Total Carbohydrate 30g		10%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 quesadilla(s) 0.5 quesadilla(s) 0.75 quesadilla(s) 1 quesadilla(s)

Food analysis

High Sodium Bad Fat Source
There is 429 calories in 151 grams of Del Taco Cheddar Quesadilla. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Del Taco Cheddar Quesadilla is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.4% Proteins

27.7% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.