Restaurant Foods

Calories in Restaurant, Mexican, cheese quesadilla

559 calories

Serving Size 0.75 serving serving size varied on diameter and count of quesadila (about 154 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 0.75 serving serving size varied on diameter and count of quesadila (about 154 g)

Amount Per Serving
Calories 559 Calories from Fat 319
% Daily Value*
Total Fat 35g 		54%
Saturated Fat 17g 85%
Trans Fat 1g
Cholesterol 79mg 26%
Sodium 1077mg 45%
Total Carbohydrate 37g 		12%
Dietary Fiber 2g 8%
Sugars 3g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 559 calories in 154 grams of Restaurant, Mexican,. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quesadilla cheese mexican restaurant


Macronutrients split

16.5% Proteins
26.4% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.