Fast Foods

Calories in Grilled Cheese -2 Slices American Cheese - 1 tbsp Butter

378 calories

Serving Size 1 sandwhich(s) (about 114 g)

Calories in 1 sandwhich(s) of Grilled Cheese -2 Slices American Cheese - 1 tbsp Butter

Amount Per Serving
Calories 378		Calories from Fat 201
% Daily Value*
Total Fat 22g		34%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 815mg		34%
Total Carbohydrate 32g		11%
	Dietary Fiber 1g	4%
	Sugars 5g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 sandwhich(s) 0.5 sandwhich(s) 0.75 sandwhich(s) 1 sandwhich(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 378 calories in 114 grams of Grilled Cheese. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Grilled Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.5% Proteins

34.3% Carbohydrates

52.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.