Fast Foods

Calories in Grilled Cheese -2 Slices American Cheese - 1 tbsp Butter

187 calories

Serving Size 0.5 sandwhich(s) (about 57 g)

Calories in 0.5 sandwhich(s) of Grilled Cheese -2 Slices American Cheese - 1 tbsp Butter
Nutrition Facts

Serving Size 0.5 sandwhich(s) (about 57 g)

Amount Per Serving
Calories 187 Calories from Fat 100
% Daily Value*
Total Fat 11g
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 407mg 17%
Total Carbohydrate 16g
Dietary Fiber 0g 0%
Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 187 calories in 57 grams of Grilled Cheese. With 327 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Grilled Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.5% Proteins
34.3% Carbohydrates
52.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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