193 calories
Serving Size 0.5 biscuit (about 63 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
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(95% similar)
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(98% similar)
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(97% similar)
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Serving Size 0.5 biscuit (about 63 g)
Amount Per Serving | ||
---|---|---|
Calories 193 | Calories from Fat 125 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
5 |
25 |
|
Trans Fat
0 |
||
Cholesterol
49 |
16 |
|
Sodium
372 |
16 |
|
Total Carbohydrate
13 |
4 |
|
Dietary Fiber
1 |
4 |
|
Sugars
1 |
||
Protein
6 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 193 calories in 63 grams of Sausage, cheese.
With 318 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Sausage, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 19 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
26.4% Carbohydrates
62.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.