586 calories
Serving Size 0.75 serving 1 quesadilla (about 152 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Cheese Quesadilla
(97% similar)
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(95% similar)
Subway Flatbread Sp Italian Cheese No Mayo
(94% similar)
Grilled Cheese -2 Slices American Cheese - 1 tbsp Butter
(93% similar)
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Serving Size 0.75 serving 1 quesadilla (about 152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 586 | Calories from Fat 349 | |
| % Daily Value* | ||
|
Total Fat
38 |
58 |
|
|
Saturated Fat
19 |
95 |
|
|
Trans Fat
0 |
||
|
Cholesterol
89 |
30 |
|
|
Sodium
1030 |
43 |
|
|
Total Carbohydrate
36 |
12 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
3 |
||
|
Protein
25 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Bad Fat Source
High Calorie Density
There is 586 calories in 152 grams of BORDER, cheese.
With 385 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
24.9% Carbohydrates
58.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.