Restaurant Foods

Calories in ON THE BORDER, cheese quesadilla

188 calories

Serving Size 0.25 serving 1 quesadilla (about 51 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 0.25 serving 1 quesadilla (about 51 g)

Amount Per Serving
Calories 188 Calories from Fat 116
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 343mg 14%
Total Carbohydrate 12g 		4%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 188 calories in 51 grams of BORDER, cheese. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese border the quesadilla


Macronutrients split

16.6% Proteins
24.9% Carbohydrates
58.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.