Restaurant Foods

Calories in ON THE BORDER, cheese quesadilla

1189 calories

Serving Size 1.5 serving 1 quesadilla (about 305 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 1.5 serving 1 quesadilla (about 305 g)

Amount Per Serving
Calories 1189 Calories from Fat 698
% Daily Value*
Total Fat 77g 		118%
Saturated Fat 39g 195%
Trans Fat 1g
Cholesterol 179mg 60%
Sodium 2061mg 86%
Total Carbohydrate 73g 		24%
Dietary Fiber 6g 24%
Sugars 6g
Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 1,189 calories in 304 grams of BORDER, cheese. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese border the quesadilla


Macronutrients split

16.6% Proteins
24.9% Carbohydrates
58.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.