Fast Foods

Calories in Fast foods, english muffin, with cheese and sausage

541 calories

Serving Size 1.5 item (about 162 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 1.5 item (about 162 g)

Amount Per Serving
Calories 541 Calories from Fat 301
% Daily Value*
Total Fat 33g 		51%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 1082mg 45%
Total Carbohydrate 40g 		13%
Dietary Fiber 0g 0%
Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 541 calories in 162 grams of Fast foods,. With 332 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese with muffin english and sausage foods fast


Macronutrients split

15.7% Proteins
30.1% Carbohydrates
54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.