Fast Foods

Calories in Fast foods, english muffin, with cheese and sausage

447 calories

Serving Size 1.25 item (about 135 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 1.25 item (about 135 g)

Amount Per Serving
Calories 447 Calories from Fat 251
% Daily Value*
Total Fat 27g 		42%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 901mg 38%
Total Carbohydrate 34g 		11%
Dietary Fiber 0g 0%
Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 447 calories in 135 grams of Fast foods,. With 332 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fast foods, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese with muffin english and sausage foods fast


Macronutrients split

15.7% Proteins
30.1% Carbohydrates
54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.