Fast Foods

Calories in Subway Slider Italian Spice

460 calories

Serving Size 2 slider(s) (about 128 g)

Calories in 2 slider(s) of Subway Slider Italian Spice

Amount Per Serving
Calories 460		Calories from Fat 252
% Daily Value*
Total Fat 28g		43%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 1380mg		58%
Total Carbohydrate 36g		12%
	Dietary Fiber 2g	8%
	Sugars 2g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 slider(s) 1 slider(s) 1.5 slider(s) 2 slider(s)

Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 460 calories in 128 grams of Subway Slider Italian Spice. With 349 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Slider Italian Spice is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins

32.1% Carbohydrates

54.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.