Restaurant Foods

Calories in ON THE BORDER, cheese quesadilla

988 calories

Serving Size 1.25 serving 1 quesadilla (about 254 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 1.25 serving 1 quesadilla (about 254 g)

Amount Per Serving
Calories 988 Calories from Fat 582
% Daily Value*
Total Fat 64g 		98%
Saturated Fat 32g 160%
Trans Fat 1g
Cholesterol 149mg 50%
Sodium 1717mg 72%
Total Carbohydrate 61g 		20%
Dietary Fiber 5g 20%
Sugars 5g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 988 calories in 254 grams of BORDER, cheese. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese border the quesadilla


Macronutrients split

16.6% Proteins
24.9% Carbohydrates
58.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.