Restaurant Foods

Calories in ON THE BORDER, cheese quesadilla

389 calories

Serving Size 0.5 serving 1 quesadilla (about 102 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 0.5 serving 1 quesadilla (about 102 g)

Amount Per Serving
Calories 389 Calories from Fat 232
% Daily Value*
Total Fat 25g 		38%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 687mg 29%
Total Carbohydrate 24g 		8%
Dietary Fiber 2g 8%
Sugars 2g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 389 calories in 102 grams of BORDER, cheese. With 385 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

BORDER, cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches cheese border the quesadilla


Macronutrients split

16.6% Proteins
24.9% Carbohydrates
58.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.