Fast Foods

Calories in Parmesan Cheese - Reduce Fat

170 calories

Serving Size 7 Tbsp(s) (about 53 g)

Calories in 7 Tbsp(s) of Parmesan Cheese - Reduce Fat
Nutrition Facts

Serving Size 7 Tbsp(s) (about 53 g)

Amount Per Serving
Calories 170 Calories from Fat 105
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 840mg 35%
Total Carbohydrate 10g
3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 170 calories in 52 grams of Parmesan Cheese - Reduce Fat. With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan Cheese - Reduce Fat is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat reduce cheese parmesan


Macronutrients split

23.5% Proteins
23.5% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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