Calories in Parmesan Cheese - Reduce Fat

120 calories

Calories in 4 Tbsp(s) of Parmesan Cheese - Reduce Fat

Nutrition Facts

Serving Size 4 Tbsp(s) (about 30 g)

Amount Per Serving
Calories 120 Calories from Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 480mg 20%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 120 calories in 30 grams of Parmesan Cheese - Reduce Fat. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan Cheese - Reduce Fat is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.0% Proteins
20.0% Carbohydrates
45.0% Fats

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