Fast Foods

Calories in Parmesan Cheese - Reduce Fat

68 calories

Serving Size 3 Tbsp(s) (about 23 g)

Calories in 3 Tbsp(s) of Parmesan Cheese - Reduce Fat
Nutrition Facts

Serving Size 3 Tbsp(s) (about 23 g)

Amount Per Serving
Calories 68 Calories from Fat 45
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 360mg 15%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 68 calories in 22 grams of Parmesan Cheese - Reduce Fat. With 340 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Parmesan Cheese - Reduce Fat is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches fat reduce cheese parmesan


Macronutrients split

23.5% Proteins
23.5% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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