Restaurant Foods

Calories in Restaurant, Mexican, cheese quesadilla

747 calories

Serving Size 1 serving serving size varied on diameter and count of quesadila (about 205 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cheese Quesadilla

Nutrition Facts

Serving Size 1 serving serving size varied on diameter and count of quesadila (about 205 g)

Amount Per Serving
Calories 747 Calories from Fat 425
% Daily Value*
Total Fat 47g 		72%
Saturated Fat 23g 115%
Trans Fat 1g
Cholesterol 106mg 35%
Sodium 1437mg 60%
Total Carbohydrate 49g 		16%
Dietary Fiber 3g 12%
Sugars 4g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source High Calorie Density
There is 747 calories in 205 grams of Restaurant, Mexican,. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Restaurant, Mexican, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches quesadilla cheese mexican restaurant


Macronutrients split

16.5% Proteins
26.4% Carbohydrates
57.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.