Fast Foods

Calories in Lunchables Turkey and Cheddar

181 calories

Serving Size 0.75 ea(s) (about 68 g)

Calories in 0.75 ea(s) of Lunchables Turkey and Cheddar

Amount Per Serving
Calories 181		Calories from Fat 90
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 502mg		21%
Total Carbohydrate 16g		5%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s)

Food analysis

High Sodium High In Sugar Bad Fat Source
There is 181 calories in 68 grams of Lunchables Turkey and Cheddar. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Lunchables Turkey and Cheddar is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

19.0% Proteins

35.0% Carbohydrates

46.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.