Calories in Sonic - Chicken Club Toaster

345 calories

Serving Size 0.5 sandwich (about 132 g)

Calories in 0.5 sandwich of Sonic - Chicken Club Toaster

Amount Per Serving
Calories 345		Calories from Fat 157
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 5g	25%
	Trans Fat 1g
Cholesterol 40mg		13%
Sodium 950mg		40%
Total Carbohydrate 32g		11%
	Dietary Fiber 2g	8%
	Sugars 5g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich 1 sandwich

Food analysis

High Sodium
There is 345 calories in 132 grams of Sonic - Chicken Club Toaster. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Sonic - Chicken Club Toaster is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

18.4% Proteins

36.8% Carbohydrates

44.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.