318 calories
Serving Size 2 piece(s) (about 140 g)






Serving Size 2 piece(s) (about 140 g)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat
14 |
21 |
|
Saturated Fat
6 |
32 |
|
Trans Fat
0 |
||
Cholesterol
58 |
19 |
|
Sodium
902 |
38 |
|
Total Carbohydrate
33 |
11 |
|
Dietary Fiber
2 |
8 |
|
Sugars
4 |
||
Protein
15 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
Bad Fat Source
There is 318 calories in 140 grams of Three Meat.
With 227 calories per 100 grams, this food would be considered a Medium calorie density food.
Three Meat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 22 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
41.3% Carbohydrates
39.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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