Fast Foods

Calories in Flat Bread Ham and Cheese

122 calories

About 54 grams.

Calories in 54 grams of Flat Bread Ham and Cheese
Nutrition Facts

About 54 grams.

Amount Per Serving
Calories 122 Calories from Fat 56
% Daily Value*
Total Fat 6g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 246mg 10%
Total Carbohydrate 12g
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 122 calories in 54 grams of Flat Bread Ham and Cheese. With 236 calories per 100 grams, this food would be considered a Medium calorie density food.

Flat Bread Ham and Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.9% Proteins
37.3% Carbohydrates
45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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