Fast Foods

Calories in Flat Bread Ham and Cheese

185 calories

About 81 grams.

Calories in 81 grams of Flat Bread Ham and Cheese

Amount Per Serving
Calories 185		Calories from Fat 85
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 28mg		9%
Sodium 369mg		15%
Total Carbohydrate 18g		6%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

27 g. 54 g. 81 g. 108 g.

Food analysis

High Sodium Bad Fat Source
There is 185 calories in 81 grams of Flat Bread Ham and Cheese. With 236 calories per 100 grams, this food would be considered a Medium calorie density food.

Flat Bread Ham and Cheese is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 22 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches flat cheese and ham bread

Macronutrients split

16.9% Proteins

37.3% Carbohydrates

45.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.