Restaurant Foods

Calories in ON THE BORDER, soft taco with ground beef, cheese and lettuce

172 calories

Serving Size 0.25 serving varied from 2-3 tacos per serving (about 81 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 0.25 serving varied from 2-3 tacos per serving (about 81 g)

Amount Per Serving
Calories 172 Calories from Fat 80
% Daily Value*
Total Fat 8g 		12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 523mg 22%
Total Carbohydrate 15g 		5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 172 calories in 81 grams of BORDER, soft. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

BORDER, soft is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soft border the taco lettuce and cheese ground with beef


Macronutrients split

22.9% Proteins
33.5% Carbohydrates
43.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.