Restaurant Foods

Calories in ON THE BORDER, soft taco with ground beef, cheese and lettuce

1105 calories

Serving Size 1.5 serving varied from 2-3 tacos per serving (about 486 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Cheese Steak Panini

Nutrition Facts

Serving Size 1.5 serving varied from 2-3 tacos per serving (about 486 g)

Amount Per Serving
Calories 1105 Calories from Fat 483
% Daily Value*
Total Fat 53g 		82%
Saturated Fat 23g 115%
Trans Fat 3g
Cholesterol 145mg 48%
Sodium 3139mg 131%
Total Carbohydrate 93g 		31%
Dietary Fiber 8g 32%
Sugars 8g
Protein 64g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Bad Fat Source
There is 1,105 calories in 486 grams of BORDER, soft. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

BORDER, soft is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches soft border the taco lettuce and cheese ground with beef


Macronutrients split

22.9% Proteins
33.5% Carbohydrates
43.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.