Calories in Subway - Bacon Lettuce Tomato Sandwich

450 calories

Calories in 1 six inch of Subway - Bacon Lettuce Tomato Sandwich
Nutrition Facts

Serving Size 1 six inch (about 184 g)

Amount Per Serving
Calories 450 Calories from Fat 189
% Daily Value*
Total Fat 21g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 1770mg 74%
Total Carbohydrate 47g
Dietary Fiber 5g 20%
Sugars 8g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium Junk Food Bad Fat Source
There is 450 calories in 184 grams of Subway Bacon. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Bacon is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.4% Proteins
41.8% Carbohydrates
42.0% Fats

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