Fast Foods

Calories in Subway - Bacon Lettuce Tomato Sandwich

465 calories

Serving Size 0.5 ft long (about 184 g)

Calories in 0.5 ft long of Subway - Bacon Lettuce Tomato Sandwich
Nutrition Facts

Serving Size 0.5 ft long (about 184 g)

Amount Per Serving
Calories 465 Calories from Fat 189
% Daily Value*
Total Fat 21g
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1769mg 74%
Total Carbohydrate 46g
Dietary Fiber 5g 20%
Sugars 8g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 465 calories in 184 grams of Subway Bacon. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Bacon is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bacon subway sandwich tomato lettuce

Macronutrients split

19.4% Proteins
40.5% Carbohydrates
40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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