Fast Foods

Calories in Subway - Bacon Lettuce Tomato Sandwich

578 calories

Serving Size 0.63 ft long (about 230 g)

Calories in 0.63 ft long of Subway - Bacon Lettuce Tomato Sandwich

Amount Per Serving
Calories 578		Calories from Fat 236
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 68mg		23%
Sodium 2212mg		92%
Total Carbohydrate 58g		19%
	Dietary Fiber 6g	24%
	Sugars 10g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 ft long 0.25 ft long 0.38 ft long 0.5 ft long 0.63 ft long 0.75 ft long 0.88 ft long 1 ft long

Food analysis

High Sodium Junk Food Bad Fat Source
There is 578 calories in 230 grams of Subway Bacon. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Bacon is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bacon subway sandwich tomato lettuce

Macronutrients split

19.4% Proteins

40.5% Carbohydrates

40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.