563 calories
Serving Size 1 sandwich (about 220 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Burger King - BK Big Fish
(99% similar)
McDonald's - Filet O' Fish
(97% similar)
Subway - Bacon Lettuce Tomato Sandwich
(99% similar)
French Bread Pizza - Pepperoni
(98% similar)
Corn Dog
(98% similar)
Taco Bell - Chili Cheese Burrito
Serving Size 1 sandwich (about 220 g)
Amount Per Serving | ||
---|---|---|
Calories 563 | Calories from Fat 246 | |
% Daily Value* | ||
Total Fat
27 |
42 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
77 |
26 |
|
Sodium
1324 |
55 |
|
Total Carbohydrate
58 |
19 |
|
Dietary Fiber
2 |
8 |
|
Sugars
7 |
||
Protein
22 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 563 calories in 220 grams of Fast foods,.
With 252 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast foods, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 25 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
fast
foods
fish
sandwich
with
tartar
sauce
Macronutrients split
41.3% Carbohydrates
42.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.