Fast Foods

Calories in Subway - Bacon Lettuce Tomato Sandwich

343 calories

Serving Size 0.38 ft long (about 138 g)

Calories in 0.38 ft long of Subway - Bacon Lettuce Tomato Sandwich
Nutrition Facts

Serving Size 0.38 ft long (about 138 g)

Amount Per Serving
Calories 343 Calories from Fat 141
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 1327mg 55%
Total Carbohydrate 35g
12%
Dietary Fiber 3g 12%
Sugars 5g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium Junk Food Bad Fat Source
There is 343 calories in 138 grams of Subway Bacon. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Bacon is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bacon subway sandwich tomato lettuce


Macronutrients split

19.4% Proteins
40.5% Carbohydrates
40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients