Fast Foods

Calories in Subway - Bacon Lettuce Tomato Sandwich

343 calories

Serving Size 0.38 ft long (about 138 g)

Calories in 0.38 ft long of Subway - Bacon Lettuce Tomato Sandwich

Amount Per Serving
Calories 343		Calories from Fat 141
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 41mg		14%
Sodium 1327mg		55%
Total Carbohydrate 35g		12%
	Dietary Fiber 3g	12%
	Sugars 5g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.13 ft long 0.25 ft long 0.38 ft long 0.5 ft long 0.63 ft long 0.75 ft long 0.88 ft long 1 ft long

Food analysis

High Sodium Junk Food Bad Fat Source
There is 343 calories in 138 grams of Subway Bacon. With 247 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway Bacon is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bacon subway sandwich tomato lettuce

Macronutrients split

19.4% Proteins

40.5% Carbohydrates

40.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.