307 calories
Serving Size 0.75 sandwich (about 114 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Subway - Bacon Lettuce Tomato Sandwich
(99% similar)
McDonald's - Filet O' Fish
(97% similar)
Sonic - Chicken Club Toaster
(98% similar)
Burger King - BK Big Fish
(98% similar)
French Bread Pizza - Pepperoni
(98% similar)
Sliders - Hamburgers
Serving Size 0.75 sandwich (about 114 g)
Amount Per Serving | ||
---|---|---|
Calories 307 | Calories from Fat 139 | |
% Daily Value* | ||
Total Fat
15 |
23 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
33 |
11 |
|
Sodium
703 |
29 |
|
Total Carbohydrate
31 |
10 |
|
Dietary Fiber
1 |
4 |
|
Sugars
3 |
||
Protein
12 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 307 calories in 114 grams of Fast Foods,.
With 265 calories per 100 grams, this food would be considered a Medium calorie density food.
Fast Foods, is High in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 26 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
40.8% Carbohydrates
44.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.