Calories in Lunchables Ham and Swiss

130 calories

Calories in 0.5 ea(s) of Lunchables Ham and Swiss
Nutrition Facts

Serving Size 0.5 ea(s) (about 45 g)

Amount Per Serving
Calories 130 Calories from Fat 55
% Daily Value*
Total Fat 7g
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 375mg 16%
Total Carbohydrate 11g
Dietary Fiber 0g 2%
Sugars 3g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar Bad Fat Source
There is 130 calories in 45 grams of Lunchables Ham and Swiss. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Lunchables Ham and Swiss is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 23 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

21.5% Proteins
33.8% Carbohydrates
45.0% Fats

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