Restaurant Foods

Calories in Crab Rangoon

561 calories

Serving Size 3.5 piece(s) (about 228 g)

Calories in 3.5 piece(s) of Crab Rangoon

Amount Per Serving
Calories 561		Calories from Fat 269
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 108mg		36%
Sodium 808mg		34%
Total Carbohydrate 51g		17%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s)

Food analysis

High Sodium Bad Fat Source
There is 561 calories in 228 grams of Crab Rangoon. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Crab Rangoon is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.3% Proteins

35.9% Carbohydrates

47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.