Restaurant Foods

Calories in Restaurant, Latino, pupusas con queso (pupusas, cheese)

443 calories

Serving Size 1.5 piece (about 176 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.5 piece (about 176 g)

Amount Per Serving
Calories 443 Calories from Fat 209
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 702mg 29%
Total Carbohydrate 39g 		13%
Dietary Fiber 5g 20%
Sugars 2g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 443 calories in 176 grams of Restaurant, Latino,. With 249 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.7% Proteins
35.3% Carbohydrates
47.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.