Restaurant Foods

Calories in Restaurant, Latino, pupusas con queso (pupusas, cheese)

139 calories

Serving Size 0.5 piece (about 59 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.5 piece (about 59 g)

Amount Per Serving
Calories 139 Calories from Fat 69
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 234mg 10%
Total Carbohydrate 13g 		4%
Dietary Fiber 1g 4%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 139 calories in 58 grams of Restaurant, Latino,. With 249 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.7% Proteins
35.3% Carbohydrates
47.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.