Restaurant Foods

Calories in Restaurant, Latino, pupusas con queso (pupusas, cheese)

63 calories

Serving Size 0.25 piece (about 29 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.25 piece (about 29 g)

Amount Per Serving
Calories 63 Calories from Fat 34
% Daily Value*
Total Fat 3g 		5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 117mg 5%
Total Carbohydrate 6g 		2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 63 calories in 29 grams of Restaurant, Latino,. With 249 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.7% Proteins
35.3% Carbohydrates
47.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.