Restaurant Foods

Calories in Restaurant, Latino, pupusas con queso (pupusas, cheese)

215 calories

Serving Size 0.75 piece (about 88 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0.75 piece (about 88 g)

Amount Per Serving
Calories 215 Calories from Fat 104
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 351mg 15%
Total Carbohydrate 19g 		6%
Dietary Fiber 2g 8%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Bad Fat Source
There is 215 calories in 88 grams of Restaurant, Latino,. With 249 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

17.7% Proteins
35.3% Carbohydrates
47.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.