Restaurant Foods

Calories in Restaurant, Latino, pupusas del cerdo (pupusas, pork)

138 calories

Serving Size 0.5 piece (about 61 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Calamari

Nutrition Facts

Serving Size 0.5 piece (about 61 g)

Amount Per Serving
Calories 138 Calories from Fat 57
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 259mg 11%
Total Carbohydrate 14g 		5%
Dietary Fiber 1g 4%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 138 calories in 61 grams of Restaurant, Latino,. With 226 calories per 100 grams, this food would be considered a Medium calorie density food.

Restaurant, Latino, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pork cerdo del pupusas latino restaurant


Macronutrients split

19.5% Proteins
40.7% Carbohydrates
39.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.