Restaurant Foods

Calories in Crab Rangoon

152 calories

Serving Size 1 piece(s) (about 65 g)

Amount Per Serving
Calories 152		Calories from Fat 77
% Daily Value*
Total Fat 8g		12%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 31mg		10%
Sodium 231mg		10%
Total Carbohydrate 14g		5%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s)

Food analysis

High Sodium Bad Fat Source
There is 152 calories in 65 grams of Crab Rangoon. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Crab Rangoon is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 21 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

16.3% Proteins

35.9% Carbohydrates

47.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.