Fast Foods

Calories in Tuna Salad Sandwich

353 calories

Serving Size 1 sandwich(es) (about 160 g)

Calories in 1 sandwich(es) of Tuna Salad Sandwich
Nutrition Facts

Serving Size 1 sandwich(es) (about 160 g)

Amount Per Serving
Calories 353 Calories from Fat 193
% Daily Value*
Total Fat 21g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 620mg 26%
Total Carbohydrate 29g
Dietary Fiber 4g 16%
Sugars 3g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 353 calories in 160 grams of Tuna Salad Sandwich. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad Sandwich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins
33.2% Carbohydrates
53.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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