Calories in Tuna Salad Sandwich

363 calories

Calories in 1 sandwich(es) of Tuna Salad Sandwich
Nutrition Facts

Serving Size 1 sandwich(es) (about 160 g)

Amount Per Serving
Calories 363 Calories from Fat 193
% Daily Value*
Total Fat 21g
33%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 620mg 26%
Total Carbohydrate 30g
10%
Dietary Fiber 4g 18%
Sugars 4g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 363 calories in 160 grams of Tuna Salad Sandwich. With 227 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad Sandwich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins
32.8% Carbohydrates
53.1% Fats

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