Fast Foods

Calories in Tuna Salad Sandwich

710 calories

Serving Size 2 sandwich(es) (about 320 g)

Calories in 2 sandwich(es) of Tuna Salad Sandwich

Amount Per Serving
Calories 710		Calories from Fat 386
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 84mg		28%
Sodium 1240mg		52%
Total Carbohydrate 59g		20%
	Dietary Fiber 8g	32%
	Sugars 7g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 sandwich(es) 1 sandwich(es) 1.5 sandwich(es) 2 sandwich(es)

Food analysis

High In Fiber High Sodium
There is 710 calories in 320 grams of Tuna Salad Sandwich. With 217 calories per 100 grams, this food would be considered a Medium calorie density food.

Tuna Salad Sandwich is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.9% Proteins

33.2% Carbohydrates

53.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.