Restaurant Foods

Calories in Macaroni Salad

639 calories

Serving Size 0.99 cup(s) (about 284 g)

Calories in 0.99 cup(s) of Macaroni Salad

Amount Per Serving
Calories 639		Calories from Fat 391
% Daily Value*
Total Fat 43g		66%
	Saturated Fat 9g	45%
	Trans Fat 0g
Cholesterol 29mg		10%
Sodium 1564mg		65%
Total Carbohydrate 54g		18%
	Dietary Fiber 3g	12%
	Sugars 15g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.1 cup(s) 0.2 cup(s) 0.3 cup(s) 0.4 cup(s) 0.5 cup(s) 0.6 cup(s) 0.7 cup(s) 0.8 cup(s) 0.89 cup(s) 0.99 cup(s) 1.09 cup(s) 1.19 cup(s) 1.29 cup(s) 1.39 cup(s) 1.49 cup(s) 1.59 cup(s)

Food analysis

High Sodium High In Sugar
There is 639 calories in 284 grams of Macaroni Salad. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni Salad is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

34.1% Carbohydrates

60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.