Restaurant Foods

Calories in Macaroni Salad

446 calories

Serving Size 0.7 cup(s) (about 198 g)

Calories in 0.7 cup(s) of Macaroni Salad

Amount Per Serving
Calories 446		Calories from Fat 273
% Daily Value*
Total Fat 30g		46%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 1094mg		46%
Total Carbohydrate 38g		13%
	Dietary Fiber 2g	8%
	Sugars 10g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.1 cup(s) 0.2 cup(s) 0.3 cup(s) 0.4 cup(s) 0.5 cup(s) 0.6 cup(s) 0.7 cup(s) 0.8 cup(s) 0.89 cup(s) 0.99 cup(s) 1.09 cup(s) 1.19 cup(s) 1.29 cup(s) 1.39 cup(s) 1.49 cup(s) 1.59 cup(s)

Food analysis

High Sodium High In Sugar
There is 446 calories in 198 grams of Macaroni Salad. With 223 calories per 100 grams, this food would be considered a Medium calorie density food.

Macaroni Salad is Medium in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.4% Proteins

34.1% Carbohydrates

60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.