Fats and Oils

Calories in Pasta Salad

345 calories

Serving Size 1 cup(s) (about 138 g)

Calories in 1 cup(s) of Pasta Salad
Nutrition Facts

Serving Size 1 cup(s) (about 138 g)

Amount Per Serving
Calories 345 Calories from Fat 233
% Daily Value*
Total Fat 25g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 30%
Total Carbohydrate 27g
Dietary Fiber 0g 0%
Sugars 4g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 345 calories in 138 grams of Pasta Salad. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Pasta Salad is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.2% Proteins
32.0% Carbohydrates
64.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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